Planking Challenge

Those that PLANK together stay STRONG together!

The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance.

Join the Planking challenge.

This challenge is for 28 days, so its a four week challenge
(You’ll need your stopwatch – c’mon who hasn’t got a phone?)
You’re aiming to get to two minutes of holding the position…so go for it!

The schedule

Download the layout so you can record your time planking each day. The planking times can be used as a guideline – it is important to progress at your own pace, always keeping good form in the plank position. Plank from knees and elbows if a beginner. Avoid this exercise altogether if you have back/knee issues, or get clearance from your doctor.

Instructions-Planking Challenge